What are the most helpful and simple tips to prevent breast cancer?
‘Breast Cancer’ Just reading these 2 words can make very women worry. No doubt it is natural because of how common this disease has become.
But there is a lot of good news for patients with breast cancer. This is all possible because of the advanced treatment the patients can get. If you are in doubt about what to do then make sure to consult the best oncologist at the cancer hospital in Ludhiana.
Moreover, now we are aware of many important tips to prevent breast cancer. Keep in mind, not every tip is going to apply to every woman but combining some of the tips can leave a positive impact.
In this article, we are going to discuss in detail the important tips to prevent breast cancer.
- Keep your weight under control
It is extremely important to maintain a healthy weight not just to prevent cancer disease but for your overall health. If you are overweight it can increase the risk of many different types of cancer and other health issues. So, make sure irrespective of your age you should keep your body weight normal.
- Stay active
Exercise is key to good health. Studies have shown that physically active women will have better health and they are less prone to any harmful disease. It is imperative to do exercise for at least 30 minutes in a day to reduce the chances of having breast cancer. Regular exercise is an important part to keep your weight under control.
- Load your plate with fresh fruits and vegetables
A healthy diet helps to reduce the risk of breast cancer. You need to eat a lot of vegetables and fruits. Make sure to avoid alcohol consumption as it affects the overall health greatly.
Moderate drinking is considered good for the older adult heart but lower intake of alcohol can increase the chances of breast cancer. If you do not drink then make sure you do not start this habit. For your own better health you need to make these imperative changes in your daily routine.
- Do not smoke
Smokers and non-smokers know how unhealthy smoking is. This decreases the quality of life and increases the risk of heart disease. It is known for increasing the risk of bad teeth, smelly breath, and wrinkles.
- Breastfeed is possible
Breastfeeding for one year or more increases the risk of breast cancer. Not only is it good for your overall health and it also benefits the child.
- Avoid birth control pills
Birth control pills are known for increasing certain risks. If the woman is younger the risk factor is extremely less. If the woman is taking birth control pills then the risk of breast cancer increases. It is important to stop taking the pills right away so that you do not lose your chances to have breast cancer. If you are concerned about breast cancer, then avoid birth control pills to lower the risk.