In this blog, we are going to discuss the common myths and facts to prevent cancer:
Myth: No family history means you don’t have to worry about getting cancer
Truth: You will be surprised to know that genetics account for only 5 to 10 % of all cancers. You are at an increased risk of getting any type of cancer regardless of any history. Your chances of getting cancer are around 1 in 3. If you have a family history of cancer, then make sure to tell the doctor right away. Telling the doctor about every single piece of information will help you get a better plan for cancer treatment in India. Early diagnosis means you will get effective treatment. Consult the doctor on time to decide better on what treatment is needed.
Myth: Cancer prevention is not possible with anything
Truth: The cancer cases have no obvious cause and 42% of a cancer diagnosis is linked to modifiable risk factors. The studies have shown that around half of the cancer cases would have been prevented with lifestyle changes.
Even by taking simple steps like eating a plant-based diet, limiting alcohol, and doing the moderate activity for around 150 minutes can prove helpful. The main culprit for cancer is cigarette smoking along with being overweight, getting too much sun, and just sitting on the couch for a day long. Make small lifestyle changes and they can make a big difference when it comes to developing cancer.
Myth: Diet does not help prevent cancer
Fact: Well, there is no single-food which can prove helpful in preventing cancer growth in the body or reduce its risk. However, eating food is healthy and following a plant-based diet can prove helpful in cancer-fighting cells. You need to include nuts and seeds, beans, whole grains, vegetables, and include lots of fruits in your diet.
Also, limit the consumption of processed food and red meat which is not helpful in any manner. You should cook the food at the right temperature so that the important properties of it are not taken away from it.
Myth: Sleep is not helpful in cancer prevention
Fact: One of the studies has shown that if the person gets 3 to 5 hours of sleep per night, then they are at increased risk of getting prostate cancer. Sleep is an important part of the entire functioning of the body so make sure you are not sleep deprived.
Myth: Oral health and cancer are not related in any manner
Fact: People with severe gum disease are at increased risk of developing cancer as those with mild or no gum disease. The inflammation caused in the mouth can spread to other body parts, and certain bacteria lead to cancer growth.
So it is important to brush and floss regularly. Also, make sure to consult the dentist every 6 months for a cleaning.
