How cancer patients can manage the fear of undergoing chemotherapy?
When the patient visits our cancer hospital in Ludhiana and undergoes the diagnosis they fear how they can undergo the chemo session. Most of the time, it makes the patient confused and worried about how they will manage everything.
Additionally, the patients at the early stage of breast cancer do think that chemo is not necessary. Getting diagnosed with cancer makes patients worry more about the cure rather than the disease. Patients have different questions in their mind like:
- What is the need of getting chemo?
- Will the doctor be able to do his job correctly?
Then comes even the biggest issue: fear of undergoing a chemo session. Nowadays, you can see different movies based on cancer. So, when the feat hits, it makes the person remember all the dramatic scenes from the movies. You might have many cancer types in different Hollywood and Bollywood movies. No doubt, this can make your mind swirl and the fear can hit you in a great manner.
How to manage fear?
- Discuss all your thoughts
When a person thinks of a chemo session, they can have a fear of going bald to having different symptoms like nausea, vomiting, or fatigue. You should share what all thoughts you have in your mind. The person fears that not only he or she will be sick but they can manage their daily lives. There are endless questions which come into their mind.
If you feel like crying, you should, it will make you feel better. Allowing yourself to go through all your thoughts will make it easier to deal with the fear of chemo. It is normal to feel this way.
- Focus on what is happening
You should take one day at a time. You should focus on what is happening currently and not focus on what will happen in 1 year, 2 years, or 10 years. Take your fear one by one. Live in the moment and this way you can undergo the chemo session without any difficulty.
- Focus on breathing
Focus on breathing and this way you can manage the things when you are feeling panicked or nervous. Breathe in and Breathe out. Do not think of anything else.
- Keep in mind what you are grateful for
You need to find at least one thing each day which you are most grateful for. It can be the smallest thing, it does not matter. You made some funny jokes or spent quality time with your children. This way it can help you remind why you need to fight with cancer. This way it will keep your fear away and you can undergo the treatment without any difficulty.