What are the topmost life-changing tips for cancer patients given by oncologists?
In this blog, we are going to discuss in detail the top tips for cancer patients for better and smooth life:
- In a stressful time, take a deep breath
This is the first move, you need to make when time gets tough. No doubt, you will find different ideas, theories, and advice while undergoing the treatment. Simply, take a deep breath and navigate all the noise which is coming into your mind. Your breathing is going to reduce stress. It can be tough to make the decision and you can easily get depressed, and anxious. No matter if you have a concern about the treatment plan or cancer treatment cost in India, just consult the doctor right away.
- Look for the experienced oncologists
What you can do is start googling and you can find a list of oncologists in your area who are the best. Also, you can ask your family, and friends for recommendations.
- Control inflammation and include plants in your diet
Simply, you need to include greens, nuts, seeds, legumes, beans, sea veggies, fruits, vegetables, and whole-grain in your diet. You should avoid the use of hormone-filled dairy and animal products. It is best to include the whole food and plant-strong food. If you don’t want to go full vegan, then include plants in your dish. If you like animal products then try to consume them 2 to 3 times per week and do not eat factory farm products.
- Include juice in your diet
You need to avoid processed juice and prefer the fresh juice which you can make for yourself. Organic is the best option to include in your diet. The basic juicing rule is 3:1 which means 3 veggies to one low-glycemic fruit. If you want to add sugar then you can go with lemon and ginger rocks.
- Go with personal care and cleaning products
On average, the person goes with 9 personal care products and it contains around 126 chemical ingredients. Make sure to use the products which are chemical-free so that it does put risk to your health.
Not just personal care products but even choose the household cleaning products safely. Just avoid the ones which are loaded with harmful chemicals.
- A sedentary lifestyle is not beneficial
If you do not exercise and prefer to sit all day long then you are impacting your immunity, and it leads to increased fatigue. If your body is moving then it will be strong, and it makes it easiest to undergo the cancer treatment & medical procedures. Exercise is a great way to increase muscle strength, and your body also recovers faster. You can start with 10 minutes a day and then slowly increase the pace.