What are the common important tips for lung cancer prevention?
Lung cancer prevention goes beyond just quitting cigarettes. More than half of people who develop lung cancer are people who have smoked in the past or those who have never smoked. Lung cancer is considered as a smoker’s disease and people are not aware of the risk factors and they fail to take the right steps to avoid them.
To make sure you get the right treatment plan you need to visit the best cancer hospital in Ludhiana. Given below are the important tips for lung cancer prevention.
- Quit Smoking
One of the best ways is to quit cigarettes to prevent lung cancer. Studies have shown that around 90 percent of lung cancer is because of direct smoking. Cigarettes contain toxic substances like benzene, arsenic, and formaldehyde which increases cancer risk as well as the risk of respiratory disease.
Quitting cigarettes can help to reduce the risk of cancer greatly. You can take part in smoking cessation which includes Nicotine replacement therapy and drugs like Chantix, and Zyban.
- Do not take secondhand smoke
Secondhand smoke is another reason with which people are diagnosed all over the world. People who are smokers are at increased risk of lung cancer by 20 to 30 percent.
Additionally, the smoking laws have made it easier to avoid secondhand smoke and there are additional things which you can do:
- Never allow visitors to smoke in care or house.
- Ask your guests to not smoke around you or your children.
- Teach your kids how to avoid second smoke.
- Find smoke-free bars, hotels, restaurants, and car companies.
- Help your kids to avoid smoking
Studies have shown that children at the age of 11 had their first cigarette and they were hooked by the age of 15. At an early age like 5 or 6, you should let them understand cigarettes are not good for their health. You need to lead an example for them and if you are into smoking then make every effort to quit it. You need to be engaged with your child, this means if you have a close relationship with them they will not feel distant and they won’t indulge in any wrong habits.
- Check the home for radon
Radon is an odorless gas that is emitted from decaying natural uranium in the soil. It is the second leading cause of lung cancer in non-smokers. There are radon tests available to check the home. If the radon levels are high, then the qualified specialist will do radon mitigation in the home.
- Increase the intake of fruits and vegetables
The diet rich in vegetables and fruits reduces the risk of lung cancer. Studies have shown that intake of 100 grams of fresh fruit is likely to reduce the lung cancer risk by 5 percent and 4 percent in non-smokers. Having a healthy diet is essential for people who smoke.