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Foods that can Lower Risk of Cancer

Foods that can Lower Risk of Cancer

March 27, 2020

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What you eat can leave an effect on your health and might trigger chronic health problems like cancer, diabetes, and heart disease. Certain food compounds can decrease the growth of cancer. This guide will give you an understanding of which food items can lower the risk of cancer.

Given below are the food items recommended by our cancer doctor which can lower the risk of cancer:

  • Broccoli

Our cancer doctor always suggests including broccoli in your diet. It contains sulforaphane which has been proven helpful to reduce the cell size and number of breast cancer by 75%.

Some of the studies have also shown that it can reduce the risk of colorectal cancer and colon cancer.

If you have doubt about what changes you need to make in your diet then book your appointment with the best cancer consultant.

  • Carrots

Different studies have shown that the consumption of carrot is very effective in reducing the effect of different cancer types. One of the studies has shown that carrot reduces the risk of stomach cancer by 26%. Also, by 18% the chances of prostate cancer are reduced. You should add this to your diet as a snack or as a salad.

  • Beans

Beans are rich in fiber and some of the studies have shown that it can protect against colorectal cancer. One of the studies has shown that dried beans are linked with reducing the risk of cancer.

You need to add a few servings of beans in your diet every week which can slow down the progression of cancer like colon and prostate.

  • Berries

Berries contain antioxidant properties and they are high in anthocyanins which reduce the cancer risk. In one study, around 25 people were given bilberry extract for one week and it reduced cancer cell growth by 7 percent.

One of the studies has shown that frozen berries will reduce the risk of oral cancer as well as its progression. You need to include 2 servings of berries in your diet to stop cancer development.

  • Cinnamon

Cinnamon has been linked with health benefits for a long time. It is known to reduce inflammation and blood sugar levels. One of the studies has shown that the use of cinnamon oil suppresses the growth of head and neck cancer as well as reduce the tumor size.

You need to take around half to 1 teaspoon cinnamon in your diet for cancer prevention.

  • Nuts

We all know nuts are great to add in your diet as they provide different health benefits. Some of the studies link that the risk of colorectal and endometrial cancer is reduced.

No doubt, more research still needs to be done to find its effectiveness. SO, you must talk to your oncologist as he can guide you better what dietary changes you need to make to stop the cancer progression and development in your body.